In today’s fast-paced world, families often move from one task to the next with little time to pause. But what if a few quiet moments each day could help everyone feel more calm, connected, and present? That’s the power of mindfulness. Mindfulness i...

Emotional awareness is the foundation of emotional intelligence—a vital skill that helps children manage their feelings, build strong relationships, and navigate life with confidence. One of the first steps in developing this awareness is helping ki...

All children experience big emotions, but without the tools to manage them, those feelings can quickly become overwhelming. Whether it’s a meltdown over a missed playdate, nerves before a test, or tears after a tough day at school, emotional regulat...

Building emotional awareness in children is one of the most valuable skills parents can nurture. When kids can recognize, understand, and express their emotions effectively, they develop stronger relationships, better self-regulation, and increased r...

Parenting a preteen can be a whirlwind of emotions, especially when anxiety enters the picture. If your 12-year-old often seems overwhelmed by worry, you’re not alone. Anxiety is common at this age, as children navigate the transition from childhood ...

Emotions can be tough to manage, especially in public settings such as schools. What can we do as parents and teachers to help our kids feel strong emotions without letting them take over? From understanding the core principles of SEL to practical gu...

Have you ever heard a child say, "I'm mad" when they were actually feeling disappointed? Or perhaps they burst into tears when they were truly feeling overwhelmed? As adults, we often take for granted the nuanced ways we express our feelings, but for...

Empathy is a critical skill for children to develop, because it helps them understand and connect with others, navigate social situations, and build healthy relationships. But how can parents and teachers foster empathy in a way that's engaging and m...

Anger is a big emotion that can feel scary to kids. It feels scary to me as an adult sometimes too! Lately my son has been getting super frustrated and angry with one of his video games. When he was younger, he used to throw the game controller. Than...

Imagine if our children had an inner compass, guiding them through the stormy seas of emotions and social interactions. That's the power of social-emotional learning (SEL), a set of skills that empower kids to understand and manage their feelings, bu...

As an author of children's books about friendship and overcoming challenges, I believe understanding bullying–what it looks like and why it happens – is crucial for parents, teachers, and anyone who cares about kids. Growing up, I experienced bullyin...

One of the most important concepts many children's books explore is the incredible power of friendship. There's a reason for that. Friendship is incredibly important in a child's development. Here are a few facts about friendship and t...

Valentine's Day isn't just about candy and cards; it's a fantastic opportunity to engage young minds in activities that are as educational as they are enjoyable. Whether you're a parent looking for a fun afternoon project or a teacher planning a them...

In a world where financial decisions shape our daily lives, imparting financial wisdom to the younger generation is not just a necessity but a responsibility. Scruffy Muffin Loses His Money isn't just a picture book; it's a stepping stone toward fina...

In the journey of education and personal growth, reading stands as a pivotal skill, opening doors to knowledge and imagination. However, not all children rush to embrace this world, and some may even shy away from it. As parents, educators, and careg...